Where Results Happen!
Learn how Active Release Technique (ART), Active Isolated Stretching (AIS), and Sports Massage The Kinetic Chain Way can help you stay on top of your game!
Are you an athlete who is at the top of your game?
Maybe you are serious about getting to a level where you have never been or would like to revisit that level once again. Then you understand the importance of a complete workout regime that includes all of the necessary ingredients needed for performance and recovery. These areas include nutrition, hydration, strength and endurance training, stretching, as well as bodywork. Whether you are a professional athlete, amateur athlete, weekend warrior or industrial athlete it is inevitable that normal wear and tear of muscles will naturally occur.
When the same action is performed over and over such as with running, jumping, or smashing into your opponents stress is placed on the soft tissue (joints, muscles, tendons). This repetitive stress can cause pain and swelling resulting in scar tissue formation- an attempt to stabilize an area. This can lead to further injuries and inhibit an athletes performance potential. Without proper intervention recovery can be a long process.
With a variety of soft tissue modalities such as Active Release Technique (ART), Active Isolated Stretching (AIS), Deep Tissue and Sports Massage The Kinetic Chain Way will help take you to the next level.
Tammy Marquez, Kinetic Chain Therapist would like to invite you to view photos from the 2008 Contra Costa Figure Competition. You may click on the gallery to view more photos. Tammy would also like to thank everyone who has supported her in her journey towards a life of fitness!
Kinetic Chain Clients:
Our clients:
Barry Sims, San Francisco 49er's
Jenny Lynn 2006 and 2007 Figure Olympia Champion
Megan Castain, Youth Athlete
Lon Huffman, Diablo Country Club, Club Champion
Monte Spicer is mentioned in Bill Romanowski's book called ROMO.
He explains how he got back into the game after an injury.